Morgan Shapiro is a certified personal trainer and Founder of Morganic Lifestyle,

a unique brand dedicated to showing others how to pursue their personal path to wellness through a dynamic “mind, body, and spirit” approach. Morgan has also risen as a public health advocate and TV personality for WPLG Local 10’s popular program, SoFlo Health, where she influences others to live a healthy, balanced lifestyle. Morgan is passionate about helping people lead a healthier life through fitness, nutrition, and mental health. What’s more, you can’t deny the impact of fitness on helping people achieve healthier weights. That’s because increasing your fitness level through physical activity not only burns calories, it builds metabolically active muscle.

Workout Types

The benefits of exercise on mental health are well documented. For example, one major study found that sedentary people are 44% more likely to be depressed. Another found that those with mild to moderate depression could get similar results to those obtained through antidepressants just by exercising for 90 minutes each week. The key appears to be the release of brain chemicals such as serotonin and dopamine, which help lift mood and combat stress.

Visit a showroom to see for yourself, or browse our brands online. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Want to feel better, have more energy and even add years to your life?

What Are The Best Types Of Exercise?

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and increase your confidence about your physical appearance, which may boost your sex life. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores.

The benefits of keeping both sleep and physical activity in check? If you want to lose weight, meet specific fitness goals or get even more benefits, you may need to ramp up your moderate aerobic activity super vidalista even more. While there are endless forms of exercise, experts categorize physical activity into four broad types based on what each calls upon your body to do and how the movement benefits you.

When you’re truly healthy, you are in a better mood and can physically do more. You can do things like walking your dog, going hiking, or paddleboarding. Not being able to do these things can drastically impact your experiences and limit your quality of life. Yes, this podcast is about running, but it’s also about how to maintain other aspects of your fitness if you are a runner.

Physical activity can also help you connect with family or friends in a fun social setting. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. Try a new fitness class with a friend and explore different foods. Grocery shopping based on what's in season is an easy way to begin experimenting with different foods and exposing yourself to a wide variety of fruits and vegetables.