Morgan Shapiro is a certified personal trainer and Founder of Morganic Lifestyle,
a unique brand dedicated to showing others how to pursue their personal path to wellness through a dynamic “mind, body, and spirit” approach. Morgan has also risen as a public health advocate and TV personality for WPLG Local 10’s popular program, SoFlo Health, where she influences others to live a healthy, balanced lifestyle. Morgan is passionate about helping people lead a healthier life through fitness, nutrition, and mental health. What’s more, you can’t deny the impact of fitness on helping people achieve healthier weights. That’s because increasing your fitness level through physical activity not only burns calories, it builds metabolically active muscle. Workout Types The benefits of exercise on mental health are well documented. For example, one major study found that sedentary people are 44% more likely to be depressed. Another found that those with mild to moderate depression could get similar results to those obtained through antidepressants just by exercising for 90 minu